Playing sports is a great feeling and excitement for the youth. In addition, it carries physical benefits to the extreme and there is no denying that. However, with physical benefits, physical issues can arise likewise. Some happen due to the routine you follow whereas others develop as injuries that you sustain during playing. Either way, proper rehab, and treatment are necessary before you get back on the field. For this, there is a great way to treat people and that is through physical therapies.
Physical therapies consist of various subcategories. These include treatment through medication, physical intervention, rehabs, muscular treatments, and more options. In addition, you cannot go away with pain and stress through the injuries you sustain since medical science is way ahead. And physical therapies prove this.
Common Sports Injuries
Playing sports always brings its complications. You cannot survive throughout your life without any risk and injury. But once you come across it, there is hope on the other side. We make sure that you can find good rehabilitation through physical therapies that come along. In different aspects of medical science, physical therapies have the highest role in curing athletes. Avin Patel is a sports injury expert based in Leicester who could use both techniques medical and physical to get the injured person recover. But before we head down to how these injuries find a cure, let us consider a few injuries that athletes can come across frequently.
- Ankle Injury
No matter which sport you consider, your feet have to take the highest load. Consider football for example, where you have to run for 45 minutes across the break. This can cause your ankle to suffer damage at any instant. This happens when your connective tissue tears or suffers damage.
This sort of injury can happen rarely but when it does, it can be fatal likewise. Concussion injuries happen in contact sports but modern safety equipment have reduced these considerably. In a concussion, your brain suffers a collapse when the skull faces a force or pressure. Boxing is a common sport that can give you these injuries.
- Pulled Muscle
Sometimes, we overburden our body in a bad way or make more use of it without rest. For instance, when you hit the gym hard and for long, and instantly get to the next job without a break. This causes your skin muscles to stretch. And also result in stiffness in muscles.
- Neck Splint
A neck splint is also a sports-related injury or issue that develops. However, this issue is rare and only present in sports that want you to keep the next stiff. Cricket is a popular sport that allows a player (batsman) to stand with a stiff neck for longer. Your connective tissues and muscles around the neck swell and undergo inflammation.
- Knee Injury
Like ankle injuries, knee injuries are common and mostly experienced by sports athletes. In addition, you will suffer this issue even without playing and after a gym session. A knee injury develops when you put an extra burden on the knees during a sudden fall or bending while the body is stiff. In addition, this is the type of injury that can allow you to go off the field on support.
Physiotherapy with Phases
Your sports injuries can go away with a simple treatment that can be done properly. In essence, this means your body will need to relieve the stress through different methods. A physiotherapist has to plan before beginning treatment on your body. They need to determine the type of injury they have sustained. And the time you have been suffering from this injury. This helps you and the physiotherapist likewise.
A physiotherapy session or detailed treatment depends on your timeline. And it helps to identify the phases that you go through the therapy. Here are the three phases that are included within a therapy session.
- Acute Phase: Healing of muscular and tissue inflammation
- Subacute Phase: Movement control phase
- Chronic Phase: Athletes return to training from injury
Physical Therapy Methods for Treating Sport Injuries
While you have read all about common sports injuries and the sports where they occur, we brought you a brief introduction to some phases involved in physiotherapy treatments. Finally, we reach the conclusion where we ensure what can be possible treatments for these injuries.
- Cold Compression Therapy
Cold compression therapy involves simple methods and machines to reduce swelling and inflammation of your muscles. Whenever a player suffers inflammation or stiffness, the quickest response is offering a cold compress (ice bag).
- Electrical Stimulation
An electric shock or tool is used to help improve the blood circulation within your muscles. This eases the stiffness and relieves pain.
- Therapeutic Exercises
These exercise routines are not your ordinary gym times. These can include an underwater treadmill and other heavyweight exercises.
- Whirlpool Therapy
This is a mixture of hydrotherapy and spa therapy where athletes undergo muscle-relieving spa sessions. The process helps to ease the muscles and tissues while the athletes enjoy a soothing time.