There are several types of massage that focus on different parts of the body or on a healing approach. Massage is the act of rubbing and kneading the body with the hands. During the massage, the massage therapist will apply gentle or strong pressure to the muscles and joints of the body to relieve pain and tension. A massage therapist is a person trained to do massage.
Read on to learn more about the different types of massage and which one is right for you.
1. Swedish massage.
Swedish massage is a gentle type of full body massage, ideal for:
- This is my first massage.
- Very nervous.
- Am sensitive to touch.
It can help loosen knots in your muscles, and is also a good choice when you want to completely relax during your massage.
For this massage, you can take off your clothes, but you can also choose to wear underwear. The seat is turned over while lying on the massage table. The 출장안마 therapist will move the seat to find the area they are actively working on.
Massage therapists use a combination of:
- Knead
- It is a long flowing stroke in the direction of the heart.
- Deep circular movement.
- There is vibration and tapping.
- Manual joint movement technique.
- A Swedish massage usually lasts 60-90 minutes.
Summary:
Choose a Swedish massage to relax or manage minor aches.
This kind of massage is also good for newcomers.
2. Hot stone massage.
Hot stone massage is best for those who have muscle pain or tension or simply want to relax. This type of therapeutic massage is similar to Swedish massage, where only the massage therapist uses heated stones instead of or in place of the hands. Heated stones are used to relieve muscle tension, improve blood flow and relieve pain. A hot stone massage can help:
- It relieves muscle tension.
- Improves blood flow.
- It relieves pain.
- Encourage recreation.
- Relieve stress
During a hot stone massage, heated stones are placed on different parts of your body. The therapist may hold the stone as it massages different parts of the body using Swedish massage techniques with gentle pressure. Sometimes cold stones are also used.
If your underwear isn’t more comfortable, don’t dress up for a hot stone massage. It will be covered with a sheet. Usually the massage takes about 90 minutes.
Summary:
A hot stone massage can relieve more muscle tension than a swedish massage because it adds heat.
This kind of massage is usually more expensive than swedish massage.
3. Aromatherapy massage.
Aromatherapy massage is best for those who want to have emotional healing properties in their massage. This type of massage offers the following benefits:
- Please make me feel good.
- Reduce stress and worries.
- Reduces symptoms of depression.
- It relieves muscle tension.
- It relieves pain.
Aromatherapy massage uses a combination of gentle and gentle pressure and essential oils. Massage therapists usually decide which essential oils to use, but you can tell them if you have any preferences. Essential oils are diluted before application to the skin.
During the massage, you will receive a full body massage while inhaling the essential oil through the diffuser and absorbing it through the skin. Sometimes aromatherapy massage will focus only on the back, shoulders and head. No clothes other than optional underwear.
Aromatherapy massages are 60-90 minutes.
Summary:
Aromatherapy blends the gentle touch of Swedish massage with the addition of essential oils.
Do not use this type of massager if you are sensitive to smells or essential oils.
4. Deep tissue massage
Deep tissue massage uses more pressure than Swedish massage. It is a good choice if you have chronic muscle problems such as pain, injury or imbalance. It can help relieve tight muscles, chronic muscle aches, and anxiety.
During a deep tissue massage, the massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of muscles and connective tissue. You may be naked or in underwear during this massage.
