Swedish Massage What Is It

Stress, back pain, tension, poor circulation… All these common ailments that are so common today can be treated with the perfect Swedish massage, the most classic and effective version of therapeutic massage.

Pale Henriklin and the origin of Swedish massage

Massage is probably one of the oldest healing techniques in the world. It has its roots in China, Egypt and Hindu civilizations, especially Greece and Rome.

Inspired by all of these, Swedish physician Per Henrik Ling (1776-1839) set out to correct and strengthen physical defects known as the “Ling motion system”; combination of exercise, massage and sauna to create a complete exercise system. …

Swedish massage

To refine his technique, Lin was inspired by his extensive knowledge of anatomy, physical education and fencing, and his belief in the power of thought to the mind. To prove the validity of his discovery, it was decided to discover it in 1814 at the Central Gymnastics Institute in Stockholm.

A century passed before his work was fully recognized and his technique adapted, but first in the United States and later in Europe, most Western methods of therapeutic massage today end with Swedish massage.

How to do a Swedish massage

Muscle massage with oil and on a stretcher is very effective due to its physiological effects and pleases not only the client but also the client. He is a fundamental, organized and systematic therapist. Why? Simply because it follows the correct logic (muscle chain and blood return). Your surgery is to warm the tense area to soften the fascia and muscles. Enough to relieve tension and stiffness. It is often caused by stress, repetitive movements, poor posture and a sedentary lifestyle.

A good Swedish massage combines drainage and deep manipulation, eliminating toxins and promoting good venous return. No wonder that in many countries Swedish massage has become a tradition among thousands of users who incorporate it into their daily lives.

Swedish massage for therapists

However, learning this technique is more difficult than you might initially think.

Diplomas in the United States and Canada require 450 hours of study.

So, if you are one of the professionals who want to learn and complete this technique, maximize your sense of palpation and develop areas of tension, knots and stiffness on palpation that should be detectable before accessing them. Skin temperature etc.

Mastering the global 스웨디시 massage maneuver is also the core knowledge of every therapist. But for this type of massage, we also need to understand the physiological effects of each of these processes.

Therefore, this science is inseparable from the science of anatomy. It is important to know the large superficial and semi-deep muscles, how to touch them, where and how to massage them.

Swedish massage

Do you have a good memory? Remembering all the elements that make up the order, rhythm, fluency, harmony and logic of the massage is even more important as it is a part of the training. But not everything. We also need to integrate the fact that we go from the general to the specific, from the superficial to the deep, and vice versa. And above all: be aware of the limits of your possibilities.

And a word to the expert: If you have pain, a recent injury, or a medical condition, it’s no longer your responsibility; it’s the physical therapist or doctor’s responsibility.

Also, for your benefit, we’ll add another aspect of massage that is rarely considered for therapists: fatigue. Massage may seem simple and easy to perform. But getting tired takes time and strength. If you want to provide a quality service, you need to learn the tools to do so without much effort or injury.

Everything is important during the massage, including posture, the way you use your hands and body. This helps reduce aches and pains in the back and joints while staying fit.

Massage is an energy exchange.

Without the attitude that comes with it, there is no trained massage hand.

Therefore, in addition to manual massage skills, the cosmetic and/or health center needs to pay close attention to the client and their needs in the face of an urgent problem.

Author: Sarah Sadie