‘Are you facing skin disease?’
‘Yeah, that is quite common during pregnancy.’
To turn this common fact into an uncommon one, all you need to follow some healthy tips. Because when a woman becomes pregnant, her physique transcends a couple of new changes. Gradually, if changes remain constant, then they will reflect on your external part of the body. Just like you can’t fit into your previous size. Similarly, you can’t follow the routine to which you were used to.
A little change in diet as well as in daily life can wipe out all health issues quickly. Whereas many women become the owner of bright, flawless skin, others may suffer due to acne-prone skin during pregnancy. Therefore, if you start eating healthy foods and follow the advice of your doctor properly, then you can also be the owner of flawless beautiful skin.
Ways to stay beautiful while pregnant
Here are some tips by following which you can easily stay healthy and beautiful.
- Drink plenty of water and fruits:
It says the other name, water is life. Without water, we can’t stay alive for long. It is because water acts as an essential component of our body. Besides, it has been proved in studies that 50% of diseases can be driven out from our body by drinking at least 4 litres of water regularly.
Moreover, for a person who drinks plenty of water daily, the improvement of his skin is noticeable. Water helps to drive out toxins from our body so you can quickly turn the condition of skin into a bright one. Apart from water, don’t forget about in taking fruits. Eating seasonal fruits benefits the baby’s health and makes you strong, and your skin looks good.
- Wash your skin twice a day:
Maybe you are not among those lucky mothers who are blessed with bright and flawless skin. Instead, during the first trimester, the skin has become acne-prone. Don’t worry as there is a solution too. One effective way to get rid of acne is to wash your face at least twice a day.
If you are a housewife, then this is ok. However, if you are a working woman, then you should clean your face thrice in a day. Try to use chemical-free organic face wash, which does not contain paraben. Gently wash your face with a cleanser, and the result will be visible. Do not use oil-based foundation or cream the acne-prone skin.
- Try to keep yourself happy and stress-free:
Taking too much stress is another reason for dull skin tone. Getting stressed without any reason is a common outcome at this time. You may have borrowed personal loans, which has to be repaid within a certain period. Even after repaying the amount punctually every month, you may fear being a defaulter. Sometimes, there would be mother worries about the baby in his womb if she can give birth to the baby without becoming sick.
These are some common worries that can make you anxious. On the other hand, it can make you sick and raise the level of blood pressure. Usually, during pregnancy, a woman body undergoes multiple hormonal imbalances. Therefore, if you over think, then hormonal imbalance will get a boost. For this reason, doctors advise you to stay close with your loved ones and be happy to stay stress-free.
- Go for a manicure:
Focus on your nails. Women love to decorate their nails with beautiful nail polish. So, let’s get back to your manicure session again. Polish your nail with beautiful, charming colours and if you want, book an appointment with a nail artist.
Go to the salon and have a cosy session of pedicure too. A comfortable foot massage will provide you with ease. At this time, the toe becomes swelled, and women find it difficult to walk correctly. Therefore, a foot massage can get rid of your unwanted swelling.
- Take care of your hair:
Just like skin, a pregnant woman faces a problem with her hair too. Doctors suggest taking good care of hair at this time. Hormonal imbalances affect the hair and instigate the problem of hair fall. To reduce hair fall, you may use onion based shampoo, which is very good for the growth of your hair.
If you have long hair, then you can cut it off. Maintaining lengthy hair during pregnancy will be a little tricky. Moreover, a haircut means trying a new look. So, try a new look with a beautiful haircut. You may also colour hair after consulting a doctor, of course.
- Don’t forget about the teeth:
Facing a dental problem is not uncommon during pregnancy. Moreover, having an acute dental problem can affect the weight of the baby. For this reason, consuming calcium in a proper measurement is necessary. Start eating fruits and vegetables which are rich in calcium and minerals. Also, consume vitamin B12 regularly.
Brush your teeth twice a day and maintain the basic hygiene of the mouth. Wash your mouth clearly after every meal. Tooth infection at this time can be dangerous. So, maintain oral health so that you can have a lovely smiling photo beside your baby.
Health and beauty are complementary to each other. During pregnancy, a woman undergoes several health issues. To get rid of those problems, let’ practise these things.