Your eyes appear puffy on the outside, with big dark, circles underneath that you try to hide using the best concealer out there.
However, you cannot do much about the physical pain associated with tired eyes. Closing them feels so good, but at the same time, you know you cannot afford this luxury; the work will not do itself.
We have all been through this loop of tiredness, especially when near the deadlines, when you work and work, without accounting for your health.
Even occasional bouts of so much work are not good for your eyes, however, when it is regular, you are bound to run into problems that then cause your eyes to become tired, which then have you searching for an expert at oladoc.com.
Tiredness: The reasons
Symptoms of tired eyes include fatigue in the eyes, dryness in the eyes, which often then lead to excessive watering, redness, and puffiness of the eyes. Some people also experience headaches and neck and shoulder pain alongside eye strain.
While it is always the best practice to consult an expert for health-related issues, it also helps know why your eyes are feeling tired,
Following are some reasons why you may be feeling this tiredness:
Digital eye strain
A common culprit behind your eyes feeling tired is digital eye strain. Admittedly, screens have become an imperative part of life; from entertainment to work, our life relies heavily on the digital medium. But it also has an impact on our wellbeing, especially our eyes.
Staring at a computer screen for too long propagates the problem of dry eyes. It also strains the eye muscles, exerts pressure on the neck and the shoulders, and lead to the problem of neckache.
While we can not use screens, we can try to minimize the damage. Try to cut back on all the unnecessary screen usage. Try the 20-20-20 rule, which entails looking at an object 20 feet away, for 20 seconds, after using the screen for 20 minutes.
Also, make sure that your screen contrast is optimal, and it does not catch glare. Increase the font size so that it is easier for you to see things.
Light plays a pivotal role in our vision, and improper lighting then leads to problems therein. Glare is one such example of improper lighting. Caused by excessive brightness, glare makes is harder to see things, so your eyes have to strain to see.
It is often the case in the offices, with the fluorescent lights casting a harsh glare, especially on the screens. Moreover, the sun may also cast a glare. As your eyes already have to focus to drive, the glare adds to the chore, straining the eyes further.
Your eyes have been working for far too long, and you have not given them sufficient rest in the form of sleep. Common side-effects of sleep deprivation on the eyes, even in the short term, include puffiness of the eyes alongside dark circles.
Impact on the eyes is just the tip of the iceberg; sleep deprivation is related to chronic ailments like heart disease, diabetes, and even depression. People who suffer from sleeplessness are also more prone to obesity. Therefore, make sure that you do not compromise on your sleep.
Your eyes may also be straining to see because of vision correction problems. When the lens in the eye is unable to focus the image properly, our vision becomes blurred. We then might squint our eyes to try to focus. It is worse when the correction is little, as in that case, most of us keep exerting on the muscles by squinting. When the error is by a large point, then even squinting fails. Therefore, even if you think the vision problem is behind it, you should enlist an Eye specialist in Islamabad for diagnosis and treatment of why your eyes are tired.